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Apricot Glazed Salmon
posted to Food and Nutrition
in Healthy Lifestyle
on Jul. 5, 2009 at 10:12 PM
- 1 Replies
- 10 Total Views
(makes 4 servings)
| Ingredients for glaze: | |||
| |||
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1 1/2 cups apricot nectar (juice) | |||
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1/3 cup dried apricots, chopped | |||
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2 tablespoons honey | |||
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2 tablespoons low-sodium soy sauce | |||
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1 tablespoon grated fresh ginger | |||
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2 cloves garlic, minced | |||
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1/4 teaspoon cinnamon | |||
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1/8 teaspoon cayenne pepper | |||
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| Lowfat cooking spray | |||
| 1 12-ounce fresh skinless salmon fillet, about an inch thick* | |||
| *Nutrition Facts calculated using wild Coho salmon. | |||
| Directions: | |||
| |||
| 1. | In a small saucepan, stir in all ingredients for the glaze then bring to boiling at medium-high then reduce heat to medium-low and simmer, uncovered for about 20 minutes, stirring occasionally. | ||
| 2. |
Move oven rack to about 4 inches below broiler then turn on broiler. Spray a broiler pan with lowfat cooking spray then center salmon on pan then broil for about 10-12 minutes or until fish flakes easily when tested with a fork. Use a pastry brush to baste the fish with some of the apricot glaze every 3-4 minutes. | ||
| 3. |
Serve salmon with glaze. | ||
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