5-tips to remove your energy deficit

Physical energy may relate to  the manner in which you care for your body. As African American mommies we are in a constant  state of flux for the most part anyway. The way we connect with work, how we attend to the needs of our families, relationship, financial responsibility and stress factors may hinder and cause our energy deficit.

Lets find out why you are in an energy deficit: My first post will be for the home. Lets take a look at our home environment. A house is a home however, sometimes it increases our stress factor and lowers our energy if it does not support and simplify our lifestyle. Why does our home environment  cause us to be in an energy deficit? Answer these 5 questions honestly and find out what you could change for your home environment to be your place of serenity.

1-Is your house clean?

2-Do you have a regular cleaning detail and if so have you assigned some duties to your partner and kids?

3-Does everything have a place in your home or is everything everywhere?

4-My biggest one is - Do you really need every item in the household or could you be generous and give it away to others? Not only does it feel good but you can get a tax break as well.

5-Finally ladies, the clothes, yes the clothes. Are all your clothes in good condition and of the right size.? Having all the clothes in the world yet still do not have anything to wear is depleting your time. Ladies time is a commodity once it is gone you cannot get it back. 

Ponder these 5 questions. Take an investment and work on just one. You will see some progress. I share this with you because this is what my business Compass is all about. If you love what you just read you have just been introduced to Compass its coaching services and programs that help representatives such as myself share connect, inspire and empower great mommies like you. 

Join me with our free on demand webinar  tomorrow October 18, at 11, am, 1pm, 3pm, 7pm, EDT special offers and gifts for these sessions. Connect with me for the time thats best for you.

Need to know more. Register for our free 10 day coaching trial at http://www.fallintoyou.com/ for the remainder of October.

My next post will be to tackle energy deficit at our work environment. Till next time here's to you energy!

-Marlene,