Do you work out? What exercises do you do?
I walk and I exercise to the dvd slim in 6 by beachbody.
I take daily walks, bike riding, and running.
I work out 3 times a week! I have a treadmill in my bedroom that i walk on i love it!!
i could lie & say that I do squats but I really just started doing them & walking but I am mostly just thinking about doing them on the reqular..smh
I do, do kegals...daily....& I have steps...a 3&4 year old so Im movng....
hmmm now im just making excuses....no i don t workout
I try to hit the treadmill at least 3-4 x a week @ 45 minutes to1 hour for each session :)
Yes, a little over a year ago I started working out with a local boot camp fitness group. I love it. I have dropped down from a size 18 to a size 10. I workout 3 days a week with the boot camp and 2 days a week on my own. On my own is not nearly as intense as the boot camp though. I love it.
Work from home. No parties, no products to buy. A+ BBB rated 20 year old company. www.workwithkc.com
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