Quoting mama02040608:
You definitely have to increase your pumping. Every 2 hours daylight, every 3 nighttime. I would even say at this point, don't even give yourself that 3-4 hours at night. You are working to build supply that baby would have been bringing in by nursing. IF the baby is getting bottles, baby can nurse. Even just doing skin to skin with your baby can help your supply.
Lots of good advice my number one tip for pumping mama's other than water is RELAX. Not enough do, you need to be comfortable unstressed which I imagine is not all that easy all the time. When I pumped I would usually lean back in a comfy seat. Warm, close my eyes and match my breathing to the pumping noise.(made it less annoying to me).Kinda like meditating.I got way more doing this compared to when people would stop and talk to me... yeah I got to pump in the lobby of the restroom at my work super fun.lol
Keep going and hang in there you can do it!
I heard taking Milk-Thissle caplets work..but I have not tried it before. Almonds are supposed to be really good to east also. It's not all about drinking plenty of water, you need a good amount of calories too. Does your pump just suck or does it massage? Try massaging your areola before pumping, that can encourage your breast milk to flow... the movement of babie's lips and tongue are what stimulate more milk, that's why pumping doesn't really help increase milk flow.



- jonmom
on Jun. 28, 2012 at 7:08 AM