Hi, I am EBF my 3mo daughter. I lost all of the baby weight, but have since gained 10lbs, because my diet isn't all that great. I dont eat a lot at all, but BFing makes me soooo hungry, I CRAVE very fatty foods, so when I do eat its full of carbs.
I tried switching to veggies to snack on but the amount it takes so satisfy my hunger is too much quantity wise. I take prenatal vitamins everday to aide nutrition.
So is there a nutitional supplement okayy to take while BFing I could buy? Something to make me feel full, or maybe even feel full AND provide nutrients??