Drink as much water, eat as much food as you can. The more nutriets and fluids you can intake, the better. I also tried dark guinness beer (after feeding of course) and also the "Mother's Milk Tea" and found the beer helped a lot with milk production. I also recommend feeding as much as you can and doing warm massage in the shower/bath to make sure the ducts are clear and the boobs are healthy.
a girl i use to work with produced so much that she donated hers
i emailed and asked how and she said she pumped after every time she nursed
oatmeal and oatmeal cookies work for me
If you're changing sufficient dipes, then nothing will make a difference because supply is perfect. You can't improve upon perfection.
We can be more helpful if you let us know why you think you need a boost. And please see our Resources sticky. Loads of info there.
Quoting Gorton16:I was pumping an just got a little over an oz when my daughter drinks like 2 oz ... But it may be my pump bc when she's feeding she acts like she's full, and my older sister told me that she was bf her daughter who's 3 1/2 months old, and the next mourning her milk was compleatly dried up.. I don't want that to happen
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