protien powder and creatine use when Breastfeeding
Hi do any of you know if I can use protein powder and/or creatine when BF DD is 2 and DS is 9 months they both BF I just started to work out again I am wanting to get back in shape tone and get my muscle mass back ( I miss my big butt LOL) I lost it all when I was preggers I dont want to lose weight I dont need to I didnt really gain when I was preggers (14 and 4 pounds (lost 11 gained it back +4)) I eat healthy and I will not be dieting or eating and diet crap or cutting calories and I drink tons of water I just want to add shakes to my day to help my work out. Any info in the protein powder or creatine when BF??? Any body take it??? I heard it was in cow milk and formula not sure if that true tho
Jesus Christ, Albert Einstein and Michael Jordan were all breastfed to
age three and beyond. The day YOU have SIX NBA Championship rings and
millions of dollars in endorsement contracts, a Noble Prize in Physics
AND the ability to walk on water, you may make comments.