I found out something about fenugreek :(
I wanted to keep up my milk supply, so I bought the fenugreek capsules on Dec 24. At the time, I was pumping 5 oz every 3 hours at work. By December 25, I had diarrhea that lasted for 2 hours. From that point on, I had diarrhea everyday. Today at work, in a 6 hour time frame, I pumped 2 oz of milk. I didn't know what happened. So I started researching online. Fenugreek has the side effect of diarrhea. With me having diarrhea for a week straight, I'm dehydrated, even with me drinking 12 cups of water a day. So is there anything eles I can use to increase a milk supply. I didn't take my last capsule for the night (taking 3 a day) and I was able to pump 2oz out of the left and 3oz out of the right. My hope is that it will slowly increase back to where it was (4 oz out the left and 6 oz out the right).