Take it from another skinny mini- health is far more important than weighing "enough". Keep your diet healthy, exercise regularly, stay hydrated and get enough sleep and don't sweat the weight! BTW,I am 5'4" and 95 pounds ;)
Quoting polkaspots:
Why do you want to gain weight? If you want muscle, you could exercise more and eat more protein, or if you just feel too skinny you could just eat more of whatever you usually have. Eating more frequently would help too.
Eating more to gain weight is a common misconception. For most naturally thin people, it just doesn't work that way. I eat more at one sitting than most of my coworkers and family, and typically more often, yet stay at 95 pounds. Don't get me wrong, some people can just eat a bit more and magically gain weight, but not everyone, and usually the sort of food that leads to weight gain is less than healthy, ie fast food, junk food, etc
Put your scale away and just eat healthy. Your height and weight are appropriate for BMI. :)
i could suggest ice cream every night before dinner. ;-)
Quoting aehanrahan:
Do you work out? Building muscle should help because muscle weighs more than fat and is healthier.
this post may already exist. i'm sorry if it does. :(
- k_cook12
on Jan. 10, 2013 at 10:51 AM