Double. I use a sports bra and hold my baby while I pump too.
One side at a time, switchpumping--going back and forth between my breasts several times.
Yes-I used a single with my first born and then got a double when I went back to work and was shocked at how much more I could get out. Your let down reflex is more productively used when youre pumping both breasts at the same time.
Oh, yes. Big difference.
I cut two holes in an old sports bra - works : )
Quoting SRB212:Double. I bought the bra that holds them on.
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