I got some fenugreek tonight, but could only find it in non vegetarian friendly gel caps. Do you think I could open the capsules and sprinkle it on my food/in my smoothies along with the brewer's yeast? Also, how many capsules a day should I use?
I was also thinking of starting to drink Kombucha, but have read conflicting thinks about drinking it while breastfeeding. Does anyone here drink it? Do you know if it helps with milk supply at all?