I know this is a question for the dr and I plan to ask at the next visit. [I keep forgetting]. Are supplements safe while breastfeeding. I take a prenatal already.
Prior to pregnancy I also took extra D as I was low. I stopped during pregnancy. Is it safe to take 2000 iud extra? With the winter coming I feel I need it. I believe my low D level is relative to seasonal depression. Also, does anyone know anything about grape seed extract, silica complex, coQ10? The last 3 I took for skin health. I don't have a skin problem, but I felt like my skin looked a lot better when I took those.