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fluids intake question

Posted by on Mar. 27, 2014 at 12:30 AM
  • 1 Replies
Exactly how much am I supposed to drink every day as a nursing mother? I drink 4 cups of mothers milk tea, about a cup out so of almond milk, & still pushing myself to drink 2qts if water.a day. Am I drinking too much, just enough, or not enough?

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by on Mar. 27, 2014 at 12:30 AM
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aehanrahan
by Group Mod - Amy on Mar. 27, 2014 at 12:34 AM
1 mom liked this
Drink to your thirst. Keep yourself hydrated. That's how much you need. If you're getting other fluids, you don't HAVE to drink as much water. I can tell when I haven't been drinking enough water.
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