8 Yummy Lactation Recipes for Breastfeeding Moms
Trying to boost your milk supply? There are a lot of ways to do that, but why not try the yummiest? There are so many tasty recipes for lactation treats out there, we can hardly count them all. Everything from cookies to smoothies -- whatever you crave, there's probably a milk-inducing version of it.
We've found 8 scrumptious recipes loaded with natural galactagogues, those special ingredients that help you make more milk. So enjoy snacking and lactating, mama!
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Oats are great for milk production. These lactation cookies are just like oatmeal cookies, but with some milk-inducing flaxseed meal and brewer's yeast. Add some raisins or chocolate chips if you like!
These lactation smoothies are made with your favorite frozen fruit, almond milk, oats, and brewer's yeast. Pretty simple for a quick snack.
Chocolate Chip Banana Lactation Muffins
2-Layer Lactation Brownies
A yummy oatmeal crust with almond flour and flax meal turn these decadent 2-layer lactation brownies into your little lactation helper.
No-Bake Lactation Bites
Too hot to bake? Pop a few of these easy no-bake lactation bites in your mouth for a milk-inducing treat.
Lactation Granola Bars
Chew on these lactation granola bars and you'll get oats, flax seeds, and other milk-friendly ingredients. Go ahead and add whatever mix-ins you love to make them your own.
Chocolate Peanut Butter Banana Lactation Shake
How about a rich, creamy lactation shake with peanut butter, banana, and chocolate -- yum!