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Smoothie Recipe for Kids

Posted by on Feb. 9, 2011 at 4:24 AM
  • 4 Replies

Groovie Smoothie


 This is a very easy to make smoothie that children would love.
This recipe would fulfill much of the nutrition that your child would need:

potassium, friendly bacteria, protein, anti-bacteria, digestive aid,
anti-oxidant properties, omega-3 oil and much more !
 

banana
Banana
and/or
 

papaya

Papaya

 

1 medium-large banana cut in chunks
and/or 1 slice of papaya cut in chunks
1/2 cup non-fat chilled plain yogurt
1/2 cup almond milk or other milk of choice
2 tbsp of nuts ground to very fine
1 tbsp of raw honey
1 tbsp flaxseed oil

To top



Strawberry Banana Blend


All of your child's favorite fruits, providing a wide range of
nutrients and enzymes that fuel his energy for most part of the morning.

  banana
Banana

strawberries

Strawberries

peach

Peach

 

 

1 medium-large banana (can be chilled)

1 cup strawberries, hulled

1/2 cup fresh peaches, pitted and chopped

1/2 cup vanilla low-fat yogurt

1 cup orange juice

To top



Golden Rush


This smoothie recipe can be a very filling and nutritious breakfast
for your child.  Sweet potato is a wholesome food and provides
much nourishment.  Just a glass of this wonderful smoothie will add bulk
that will help your child feeling full for a long time.


cantaloupe
Cantaloupe


Sweet Potato
 

1 cup steamed sweet potato, peeled and cubed
1 cup cantaloupe juice
1 cup low-fat plain yogurt
1 tablespoon flaxseed oil

To top



Smooth Operator


Be sure that tomato is ripe so that it does not taste sour.
This recipe not only taste delicious, but the fruits also have high levels
of healthful properties and provide energy that your child needs.
 

 

Tomato

mango
Mango

1 ripe tomato, peeled and seeds removed, cut into small pieces
1 cup sweet ripe mango
1/2 cup plain yogurt
1/2 cup almond milk or other milk of choice
1 tbsp of nuts ground fine (optional)
1 tbsp raw honey

To top



A for Avocado


This recipe is great as a healthy breakfast before your child goes to school.
Blend/grind dry rolled oats till very fine.  Mix it into 1 cup vanilla
yogurt, leave in air-tight container in the fridge overnight.
In the morning, blend all these together for a highly nutritious and filling
breakfast.  Your child will ask for more!

  avocado
Avocado
 

1/2 cup rolled oats soak in 1 cup vanilla yogurt overnight
1/2 medium-sized avocado
1 cup almond or soy milk
1 tbsp flaxseed oil

http://www.juicing-for-health.com/smoothies-for-kids.html

by on Feb. 9, 2011 at 4:24 AM
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Replies (1-4):
steveiguana
by on Feb. 9, 2011 at 6:51 AM

thanks

tatar
by on Feb. 9, 2011 at 11:56 AM

you're welcome:)

Bonnie
by on Feb. 9, 2011 at 11:57 AM

 Awesome, thanks for sharing!

tatar
by on Feb. 9, 2011 at 12:05 PM

you're welcome Bonnie!

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