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The Cafe The Cafe

Improve Your Memory

Posted by on Jun. 10, 2012 at 1:52 PM
  • 4 Replies

 Okay according to the University of Hamburg Germany...That if you hop on a bike and ride it for 1 to 2 hours a week you will notice improvement in your long term memory...While others who did stretching and exercises for the same amount of time noticed an improvement in there short term memory...While bike riding gets the heart to pumping and improves areas of your brain that is responsible for your memory and stretching boost areas that help you focus...

by on Jun. 10, 2012 at 1:52 PM
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Replies (1-4):
itsblissmas
by on Jun. 10, 2012 at 3:45 PM

Does a stationary bike count?

wink

 

lizzig
by Bronze Member on Jun. 11, 2012 at 9:58 AM

 gotta get my daughter doing both of these immediately.  she has such a horrible memory, both long & short term.

jerzeetomato
by on Jun. 11, 2012 at 11:40 AM

I need to do both of those things more frequently, then!!

dingysfamily
by Suzi on Jun. 11, 2012 at 11:55 AM

Memory .... I have a memory???  

Quoting jerzeetomato:

I need to do both of those things more frequently, then!!

 

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