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Home Decor and So Much More! Home Decor and So Much More!

Broccoli Brown Rice Pilaf

Posted by on Jan. 26, 2012 at 11:05 PM
  • 4 Replies
  • 446 Total Views
Broccoli Brown Rice Pilaf

Ingredients
1 cup uncooked brown rice
2-1/4 cups reduced-sodium chicken broth or vegetable broth
2 tablespoons minced fresh rosemary or 2 teaspoons dried rosemary, crushed
2 garlic cloves, minced
2 cups chopped fresh broccoli
1/4 cup slivered almonds
1/4 cup unsalted sunflower kernels
1/2 teaspoon salt
1/8 teaspoon pepper

Directions
In a large nonstick skillet coated with cooking spray, saute rice until lightly browned. Add the broth, rosemary and garlic; bring to a boil. Reduce heat; cover and simmer for 40 minutes or until rice is almost tender.
Stir in the broccoli, almonds, sunflower kernels, salt and pepper. Cover and cook 3-5 minutes longer or until rice is tender and broccoli is crisp-tender. Fluff with a fork.
Yield:
6 servings.
by on Jan. 26, 2012 at 11:05 PM
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Replies (1-4):
timon95
by Member on Apr. 24, 2013 at 9:41 PM

sounds good - tfs

Charizma77
by Member on Apr. 24, 2013 at 10:33 PM

Sounds yummy

lalasmama2007
by Bronze Member on Apr. 24, 2013 at 10:47 PM

Sounds good!

proudmommy690
by on May. 4, 2013 at 2:13 PM
Tfs
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