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A healthy Diet BreakFast Recipe

Posted by on Jan. 21, 2009 at 4:57 PM
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Multi-Grain Waffles with Strawberries

 The recipe serves 8 if everyone gets 32 square inches of average thickness waffles ( Two squares from an 8" by 8" waffle iron divided into 4 squares)

Serves 8

Multi-Grain Waffles with Strawberries

4 cups strawberries, hulled and sliced
3 Tablespoons granulated sugar
2 cups nonfat buttermilk (I didn't have any so I added 2 Tablespoons lemon juice to 2 cups of skim milk and it worked just fine)
1/2 cup rolled oats
2/3 cup whole wheat flour
2/3 cup all purpose flour ( You could use 1 1/3 cups of white whole wheat flour instead of the two flours)
1/4 wheat germ or cornmeal (I used the cornmeal because I had some)
1 1/2 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/4 teaspoon salt
2 large eggs, lightly beaten
1/4 cup packed brown sugar
1 Tablespoon canola oil
2 teaspoons vanilla extract

Combine the strawberries with the granulated sugar and let them sit for about a half hour until they release some juice. Preheat your waffle iron. Mix the buttermilk or fake buttermilk with the oats and let stand for about 15 minutes. Whisk the flours, wheat germ or cornmeal, baking powder, baking soda, salt, and cinnamon in a large bowl. Stir the eggs, brown sugar, oil, and vanilla into the buttermilk/oat mixture. Add the wet stuff to the dry stuff and mix just until everything is moistened. The recipe said that about 2/3 of a cup of batter covers the 8" by 8" waffle iron. Mine is bigger so I use about 1/3 of a cup for each square. They also suggested coating the waffle iron with cooking spray before preheating. Mine is Teflon so I didn't use any spray and the waffles came out just fine. Cook each one until the steaming slows down a lot ---- about 4-5 minutes to get golden brown, crunchy waffles. Keep warm in the oven while you cook the rest. Serve hot with the strawberry topping. Froze leftover waffles to reheat in the toaster another day. 

Nutrition Information Per Serving:
Calories: 213
Fat: 4g m
Saturated fat: 1gm
Trans fat: 0 gm
Cholesterol: 55 mg
Carbohydrate: 36 gm
Fiber: 4 gm
Sodium: 329 mg
Protein: 8 gm

Enjoy........

by on Jan. 21, 2009 at 4:57 PM
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