In a way I wish i had never started looking into lupus. although i am glad my dad felt the need to inform me and us talking about things. I am seeing now where it could explain A LOT of my own problems. which my dad said long before he knew he had lupus that my health seems to be mirroring his.
anyways i can't stand doctors and a lot of you ladies will probably not agree with my route on this. seeing how you all have probably been diagnosed and probably see doctors regular. i refuse to take big pharma meds. and i will try and see if changing my diet and exercise to help out. if this steps on toes i am sorry and well step out of the group if you wish.
I have been researching diets for almost 5 yrs now (since my brother had died of a massive heart attach at 33). lately i have decided for me and my dad that i will look into lupus diets. i know everyone is different and different things for different people, but i can still get a general idea of how to eat.
has anyone here tried diet changes and exercising? has anyone noticed things getting better or worse?