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Mindful Movement ~ Enjoy Exercising

Posted by on Oct. 23, 2009 at 5:15 PM
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This is one of my favourite movement videos.  Thich Nhat Hanh's mastery of mindfulness in all things, including movement, & his irrepressible enjoyment of all things in the present moment bring me always back to a place of peace & happiness in my fitness discipline. 

I hope that you enjoy it as well.

Love & light...Ceci

 

  "Nothing makes a woman more beautiful than the belief that she is beautiful." ~ Sophia Loren (1934 ~ present)
by on Oct. 23, 2009 at 5:15 PM
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averillholistix
by Group Owner on Oct. 24, 2009 at 10:59 PM

Thank you for this, Honey! Phenomenal post! <3

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