Mindful Movement ~ Enjoy Exercising
This is one of my favourite movement videos. Thich Nhat Hanh's mastery of mindfulness in all things, including movement, & his irrepressible enjoyment of all things in the present moment bring me always back to a place of peace & happiness in my fitness discipline.
I hope that you enjoy it as well.
Love & light...Ceci
- "Nothing makes a woman more beautiful than the belief that she is beautiful." ~ Sophia Loren (1934 ~ present)