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Daily Fitness Focus: Letting Go of Tension

Posted by on Oct. 30, 2008 at 12:58 PM
  • 3 Replies
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I think that a lot of us are guilty of confusing relaxing with vegging out on the couch... but relaxation shouldn't mean collapse!   When we learn to observe our tension, then the observation itself becomes the action of letting go.  In this practice, we give our bodies time to heal and our relaxation becomes purposeful.

Check out this short video clip with Rodney Yee:



by on Oct. 30, 2008 at 12:58 PM
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Replies (1-3):
nacherluver
by on Oct. 31, 2008 at 8:12 AM

Oh how very true his words are.

firefly0812
by Group Admin on Oct. 31, 2008 at 3:47 PM

Isn't he great?  I think I have a crush on him, lol.

Quoting nacherluver:

Oh how very true his words are.



Imamom4sure
by on Nov. 2, 2008 at 2:16 AM
Ya! he's hot!
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