Fitness Focus 3/27/09 (this is the day)
Was reading Reader's Digest and found out from an ad that April 8th is National Start! Walking Day.
They state that for every hour of regular, vigorous exercise you could gain two hours of life expectancy.
It is an ad from the American Heart Association. They give a website that is chock full of awesome information and even has a link you can use to find someone to walk with in your area!
Want to learn more? Please follow the link!
What are you waiting for!