How far out are you? Are you eating protein first? The first year I got full fast and didn't eat a whole lot. I am now almost 2 years out and this is what I eat in a typical day.
Breakfast-Plain greek yogurt with frozen fruit and some granola. I sweeten with splenda.
Lunch-lunch meat or boca burger or morningstar burger, string cheese, cottage cheese and some kind of veggie (green beans, snap peas or tomotoes)
Dinner-some kind of meat and veggie.
Snacks-maybe a protein bar, nuts, string cheese or a protein shake, I do have popcorn a lot too. Not the best snack but it keeps me regular.
Your welcome. Yeah, I couldn't eat much 4 weeks out either. A couple of bites and I was done.
Quoting pixiemg1:Your welcome. Yeah, I couldn't eat much 4 weeks out either. A couple of bites and I was done.
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