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RNY and weight gain

Posted by on Nov. 8, 2014 at 4:21 PM
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I had RNY in 08. Yes several problems from it. I also have had a baby in 2011. Gained 40 pounds now need to take it off. I just don't know where to start I am at a lost. I am sure depression plays in it too.
by on Nov. 8, 2014 at 4:21 PM
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fairymaid23
by Member on Nov. 9, 2014 at 3:05 PM
1st thing is u need to get the depression under control.then its starting to watch ur portions and how late u eat. And start an exercise routine.
sweetktn
by New Member on Nov. 24, 2014 at 6:46 PM

I had RNY 3/13/13 and they have a great aftercare program. They have stressed since the beginning if there is ever weight gain go back to the basics... Start journaling what you are eating then make changes and get back into a regular exercise routine. Push protein and limit carbs. If protein is an issue a great powder is Unjury (www.unjury.com) im not a chocolate person but the chocolate is awesome, strawberry is a little strong and the chicken soup flavor is pretty good too. They have a sampler pack you can order for about $20. It's a great way to try a couple flavors.

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