Well I have a member that would like to know what everyone has eatten today, post, and pre surgery.
BE HONEST!!!!
10/03/09 I will be 8 yrs post op
I ate...a crunchwrap supreme from taco bell for lunch....coffee for breakfast....dinner was a tiny amount of beans and weinners and a couple of small pieces of cheddar cheese...and a handful of chips.
and I have had 1 lg cup of coffee and one half bottle of water.
Now how is that for nutrition...lol.
Dang when you see it written out like that I see that ummmm...I need more fluids and good food.
Thanks for doing this wow I have to get back on track.
And I just bought wii fit to get me moving.....Do you know that machine tells you that you are FAT....OMG I paid money for that...lol.
In case you are wondering...I lost a total of 200 pds and I never reached my goal of 180...I am 5'10....and still have the everlasting 20 pds to go.
Lets hear it people.
I am 10 months out and did not eat good today. ugh honesty
breakfast- minature snickers bar
lunch- nothing
snack about 6 wheat thin crackers
dinner- grilled chicken couple bites of ceaser salad
tons and tons of water. I don't keep track but keep water with me all day and constently drink. I am addicted to ice and chew on that all the time too.
Brooke- Mom to Alex age 7, wife to Sean for almost 10 years! Shopping and saving queen
breakfast- sugar free yogurt
lots of coffee
lunch- two baby carrots
1/2 weight watcher's dinner
snack- trail mix, 2 recee's pb cups- the little ones
tea w/ splenda
dinner- lettuce & turkey wrap
tea w/ splenda
1 bite of watermelon
11 months post op
7 months out here
coffee and sugar free Vanilla & Carmel cofee mate
B : Shrimp carbonara leftovers (about 1/2 c) no pasta.
L: Fat Free Pinto beans w/ 2% cheese, taco sauce and onions.
32oz tea w/ Splenda
D: 2 oz chicken cooked in salsa, 1T light sour cream, 2% cheddar cheese, avacado slice, onions & diced tomatoes. 1/4b c refried beans w/ cheese and sauce.
Couple hours before bed: Later I will have a protein shake and more liquids (water).
Today was a good day. Often I eat on the go and don't stop to do what I should. I also went to the immediate care for a sprained foot and am in a "boot" so not sure about walking the next few days since I am supposed to stay off it....Ugh!
10 months out here....
Breakfast- 2 eggs scrambled on toasted potato bread
Lunch- 1 hotdog, little bit baked beans, bout half cup mac n' cheese, and a sugar free jello cup
Snack- Pirate's Boooty white cheddar...bout four handfulls
Dinner - TBD
Have been sipping on 24 oz. of watered down peach punch drink and will probably make a banana smoothie w/ double protein sometime before bed and have another 60 oz. or so of liquid before bed.
2 months out here.... ummmm
b water and multivitamin
l water....
d bocca lasgna and a sugar free popsicle . . .
i drink and drink water i dont do my protien shake or protien shot untill after i work out and that will be here shortly . . . i feel i eat horribly . . but then i get on the scale! and im always amazed!!! i would never change this decision ive made!!
im 15 days out and i have been eatin soft foods lots of chicken .... i dont really know what else i can eat ..i had for the first time today rye bread and i did pretty good with that ....im on soft foods now any suggestions on what i can try ???
I'm a month and 2 days out and I've been feeling really crappy today
I had water for breakfast
tried to eat a couple bites of a corn dog and threw that up
had 1/2 piece of left over Chicken Parm
and 2 protien drinks
don't sound to good.
I am 18 months out!
I started the 5 day pouch test on Saturday. So today is day 3.
B. made 2 scrambled eggs and was just barely able to get them down with in 15 minutes.
coffee with a scooop of cinnamon protein
I have about 20 oz of water down so far today.
Took my vitamins.
For lunch I have a can of tuna with just a little mayo and dill and have put 3 hard boiled eggs in my lunch bag in case I get hungy.
Dinner is still to be determined but either tuna or canned salmon and eggs are the likelyhood for the menu for me.
Hello!
I am 6 weeks post op and I amazed at what I see some of you eating! I really thought I would never be able to eat any of that, but I know now if I eat it in moderation, it can be done! Today is just starting for me, so I will tell you what I had to eat yesterday!
B-4oz 1%milk with my Viactiv multi-vitamen
L-1 slice of deli turkey and 1 slice of deli ham rolled up with a slice of Weight Watchers American cheese and 1 tsp of Miracle Whip light. I eat that slowly and enjoy it!
D-I was not able to eat anything for dinner, but I did have some water with Crystal light decaf Iced Tea.
I am not able to eat very much rightnow, but how do you think it will be before I can eat a regular meal? Not the regular meal of the past, but at least the same thing my husband and son are eating!
Love this group!
Protein Shakes
- ibdeb424
on Apr. 21, 2009 at 3:44 AM