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How To Cook Spaghetti Squash

Posted by on Mar. 23, 2007 at 9:24 AM
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For those that have never cooked spagehtti squash, but want to try it, it's fairly easy to do.

Now, while this person says to cook it whole, I've never done it that way. I always cut mine in half first, take out the seeds and the like, then cook.

How to Cook Spaghetti Squash

From Laura Dolson,
Your Guide to Low Carb Diets.
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There are Many Ways to Cook Spaghetti Squash

You’ve heard spaghetti squash is a great substitute for pasta, and you’ve lugged one home from the store. Now what do you do?

Just about any way you can think of to apply heat can be used to cook spaghetti squash. The big question is: to cut or not to cut before cooking? You can do it either way – here are the pros and cons of each.

Cutting Up Spaghetti Squash

Advantages to cutting the spaghetti squash up before cooking: It cooks faster.
Disadvantages: Like any winter squash, hacking it up takes muscle and a sharp knife or cleaver. It’s also a bit more work to scrape out the seeds and pulp when they are raw.

Method: Just get in there and cut it in half (lengthwise) or quarters. You don’t want to cut it up too small unless you want short strands. Scrape out the seeds and pulp as you would with any squash or pumpkin.

Bake rind side up about 30-40 minutes at 375 F.
Microwave 6-8 minutes (let stand for a few minutes afterwards)
Boil 20 minutes or so

Separate strands by running a fork through in the “from stem to stern” direction.

Cooking Spaghetti Squash Whole

Advantages to cooking the squash whole: It’s easier.
Disadvantages: It takes longer to cook, and you need to watch out for burns when removing the pulp and seeds.

Method: Pierce the squash several times with a sharp knife. (Do this especially if you’re microwaving it, or you may end up with a “Squash Explosion”.)

Bake about an hour in the oven at 375 F
Microwave 10-12 minutes, then let stand for 5 minutes or so afterwards to finish steaming
Boil for half an hour or so.
Slow Cooker/Crock Pot: Put it in with a cup of water and let it go on low all day (8-10 hours).

When done, cut open “at the equator”, remove seeds and pulp (I use tongs and an oven mitt - it is HOT) and separate strands with a fork.

Did You Know? Any squash seeds can be roasted just like pumpkin seeds (pumpkin is a kind of squash). They are low carb, nutritious, and delicious: How To Roast Pumpkin or Squash Seeds

Spaghetti Squash Storage Tip

Like pumpkin and other winter squashes, whole uncooked spaghetti squash is best stored between 50 and 60 degrees, and will last up to six months this way. If you have a room in your home that isn’t well-heated, maybe you can use some space in it as a “root cellar” to store onions, squash, apples, and the like. Our guest room often has vegetables on the bed in the cooler months of the year. On the other hand, spaghetti squash will keep several weeks at room temperature.
by on Mar. 23, 2007 at 9:24 AM
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by on Mar. 24, 2007 at 1:17 AM
Thank you for posting, I've wanted to try, but didn't know how to cook it!

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by Group Owner on Mar. 24, 2007 at 11:15 AM
It's really easy to do. The last time I did it I believe I cooked it in the microwave. Turned out just fine.
by New Member on Jul. 14, 2007 at 2:41 PM
I hear such good stuff about this and I have never tried it. Thanks for posting this. I grew up on pasta and I do miss having it. I am going to try this one out this week!
by on Sep. 24, 2007 at 1:59 PM
A very healthy product to replace pasta is Shirataki Noodles.  Read about it here!

I love them!!!  I use them for low carb spaghetti, alfredo, and even Stir-fry's!!!


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