At least I am aware of it, right?
Sometimes I let my ego out intentionally. I do it less and less as the months pass, but I keep some awareness about me. Even if it's just awareness of unawareness, I try to always be here in some way.
Do I feel bad about having a danish for dinner? A little. I know that it's nothing I can change now though and I can live with that. I will stay aware of eating healthy now. I know that it will make me unhappy and shoot my blood sugars up if I don't.
I am doing a lot better at having goals, but being fully present in those steps to get to my goals and enjoying the path to my goals is most important.
Thanks for "listening!"