I just wanted to share this. OK, my EGO wanted to share this. My pain body had a danish for dinner and enjoyed it!!!
At least I am aware of it, right?
Sometimes I let my ego out intentionally. I do it less and less as the months pass, but I keep some awareness about me. Even if it's just awareness of unawareness, I try to always be here in some way.
Do I feel bad about having a danish for dinner? A little. I know that it's nothing I can change now though and I can live with that. I will stay aware of eating healthy now. I know that it will make me unhappy and shoot my blood sugars up if I don't.
I am doing a lot better at having goals, but being fully present in those steps to get to my goals and enjoying the path to my goals is most important.
Thanks for "listening!"
At least I am aware of it, right?
Sometimes I let my ego out intentionally. I do it less and less as the months pass, but I keep some awareness about me. Even if it's just awareness of unawareness, I try to always be here in some way.
Do I feel bad about having a danish for dinner? A little. I know that it's nothing I can change now though and I can live with that. I will stay aware of eating healthy now. I know that it will make me unhappy and shoot my blood sugars up if I don't.
I am doing a lot better at having goals, but being fully present in those steps to get to my goals and enjoying the path to my goals is most important.
Thanks for "listening!"
Posted by
on May. 8, 2008 at 12:05 AM
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- KatR
on May. 8, 2008 at 12:05 AM