What is your worst eating habit?
Snacking at night. I eat pretty well during the day, but come 9pm, I want nachos or popcorn and candy. It is kind of a reward for making it through the day, and also helps me calm down. I can have trouble sleeping, so I crave something calming, and an apple isn't going to do it.
I need to revisit healthy snacks, like I used to eat thick veggie soups or air-popped popcorn with just a little oil and salt. Not as satisfying, but works OK unless I'm really stressed out.
My worst eating habit is not eating. No, really. There are many days that I don't eat anything until dinner and that is really bad for you. It makes your body think that it is going to starve, so it takes every little thing that it gets and stores it as fat. So I struggle daily to remember to stop, slow down, and EAT SOMETHING!
Quoting TheBabyFactory4:Oh and grabbing fast food while out
drinking too much soda.
Mom of four
Junk food~ I have a huge sweet tooth.
eating cakes, cookies, and donuts................
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