I found this on a pinterest blog I follow. I was surprised at a couple of the items on there (pretzels, yogurt) but had to go "well duh" at the rest.
I think all foods are fine in moderation. We don't eat chips unless it's at a party or cookout, even then they only eat a few. Yogurt I buy greek or am guilty of buying some of the fruit filled ones at times. We buy two boxes of snack cakes a year, one of the Christmas trees and one of the Valentine's hearts. Pretzels are my 5yo's and DH's biggest weakness and she had them in her lunch today. I stopped buying fruit snacks because it gets stuck in their teeth and causes cavities if they dont floss, although I did love the Kellgos brand 100% all fruit with no sugar (they just came out with them, I got a box first week of school and they tasted great).
Do you pack these things for your kids' lunch? What do you think about the list?