I promised the boys to make smoothies but had been putting it off. So this morning we made up our own smoothie recipe well actually we just winged it lol.
AB FAB Strawberry banana smoothies (Vegan)
approximately 2 cups of frozen strawberries (you should let them thaw out for about 20 minutes they will still look and feel a bit frozen but they will have softened up a bit and it makes the smoothie cold without having to add ice.
1 1/2 banana. (we gave the rest to the baby)
3 tbs of flaxseed
and maybe half a cup to a whole cup of rice milk. I didn't really measure I just dumped it in there
Then you just blend starting with the lowest setting and and move it up a notch or two and let blend until smooth.
oh I FORGOT add about a teaspoon agave nectar
Quoting CatesMom0816:
mmm, that sounds delicious! im going to have to try it, thanks for the recipe!
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- jenniamigo
on Nov. 8, 2009 at 10:17 AM