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EVERYBODY KEGEL!

Posted by on Nov. 16, 2009 at 8:17 PM
  • 15 Replies

Right now!  Do them this very minute!  And 5, 6, 7, 8!

Hold...

 

   IT'S KEGEL TIME!
       
                          

by on Nov. 16, 2009 at 8:17 PM
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Replies (1-10):
luv2wahm
by on Nov. 16, 2009 at 8:20 PM

LOL...I've been doing them since I saw this suggestion on my last post...I need to get in the habit of doing them everday...

  Team Santa~

Who I am as a mom can not be expressed in a paragraph. It is expressed by who my children will become.

ErikaRobin
by on Nov. 16, 2009 at 8:21 PM


Quoting luv2wahm:

LOL...I've been doing them since I saw this suggestion on my last post...I need to get in the habit of doing them everday...

*giggle*  Yeah, that was my suggestion.  I figured I'd help the masses. 


 


 

ColieO
by on Nov. 16, 2009 at 8:22 PM

LOL. My OB said they really aren't that effective.

ErikaRobin
by on Nov. 16, 2009 at 8:24 PM

They are if you're doing them correctly.   (Is your OB a man?) 


 

ErikaRobin
by on Nov. 16, 2009 at 8:32 PM

 Again!   Hold...


 

happy2gether5
by on Nov. 16, 2009 at 8:34 PM

I can't I hate doing it.

Phoenix_sp
by on Nov. 16, 2009 at 8:35 PM

Ill do them later. Promise. LOL

But realisitcally, I do them when Im not pregnant...


ErikaRobin
by on Nov. 16, 2009 at 8:35 PM


Quoting happy2gether5:

I can't I hate doing it.


That's why we're making this a group effort.  C'mon, now...ready?   ;)

 

 


 

davidjames07
by on Nov. 16, 2009 at 8:37 PM

ha ha i do them in the car. especially on the long 13 hour drives to kentucky. dh notices when ive been slacking and when ive definately gone into overdrive with them. they are by far the easiest exercise to do! i can do them whenever wherever and never break a sweat! now thats my type of exercise!

Breastfeeding/formula feeding, non-circumcising, vaccinating, co-sleeping, disposable diapering, spanking when needed, forward faced at 1, feed my son whatever he wants in moderation,  Wife to Joey since 01/06, mother to David James since 07/12/07, and pregnant with baby number two due June 7, 2010.


ErikaRobin
by on Nov. 16, 2009 at 8:38 PM


Quoting Phoenix_sp:

Ill do them later. Promise. LOL

But realisitcally, I do them when Im not pregnant...

Okay, you're only excused because you need to relax your pelvic floor, but all the rest of you hookers ought to be "squeezing the invisible golfball"! 


 


 

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