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Meatless taco salad

Posted by on Jan. 25, 2010 at 5:24 PM
  • 1 Replies

* Exported from MasterCook *

                           Meatless Taco Salad

Recipe By     :Pillsbury Farmer's Market Vegetarian Booklet
Serving Size  : 4     Preparation Time :0:00
Categories    :

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2           cup  water
  1       1 1/4-ounce package  taco seasoning mix
  2               cups  vegetable protein crumbles
  4               cups  torn iceberg lettuce
  1             medium  tomato -- coarsely chopped
     1/2        medium  green bell pepper -- coarsely chopped
     1/2        medium  cucumber -- quartered lengthwise; sliced
     1/2           cup  shredded co-Jack cheese
     1/3           cup  light thousand island salad dressing
  1                cup  coarsely crushed tortilla chips

In a 2 qt saucepan, combine water and taco seasoning mix; mix well.  Bring
to a boil, stirring occasionally.  Add the protein crumbles.  Cook over
medium heat for 3-4 minutes or until slightly thickened, stirring
frequently.  Remove from the heat.

In a large bowl, combine the lettuce, tomato, bell pepper and cucumber;
toss to mix.

Just before serving, add the protein crumble mixture, cheese, salad
dressing and chips; toss gently to coat.  Serve with salsa and sour cream.




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Per Serving (excluding unknown items): 73 Calories; 2g Fat (28.7% calories
from fat); 1g Protein; 12g Carbohydrate; 2g Dietary Fiber; 3mg
Cholesterol; 791mg Sodium.  Exchanges: 1/2 Vegetable; 1/2 Fat; 1/2 Other
Carbohydrates.

by on Jan. 25, 2010 at 5:24 PM
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Replies (1-1):
frndlyfn
by Emerald Member on Jan. 25, 2010 at 7:04 PM

Bumping for those who may want to try it.

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