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Oh No The Tummy!!!

Posted by on Feb. 20, 2010 at 11:57 PM
  • 4 Replies

How in the world can I get rid of my stomach roll?? It's WONT GO AWAY!! Any tips ladies??

baseballtoddler boybaby boy

     Mom To 3 Rowdy Boys

by on Feb. 20, 2010 at 11:57 PM
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Replies (1-4):
savedbygrace316
by on Feb. 20, 2010 at 11:59 PM

Bump

IhrkeGirl
by on Feb. 21, 2010 at 12:00 AM

i found this exercise that is really simple but seemed to work.

suck in your stomach using your stomach muscles(obviously)
hold for 10 seconds
push your stomach out
hold for 10 seconds
repeat

you can vary how long you hold in or out. I've found it to be like kegels, it seems easy to do until the 3rd or 4th try


wedding tickers

baby growth

mommaboudreaux
by on Feb. 21, 2010 at 12:01 AM

I'm doing this now.  Can I do it will sitting?

Quoting momofboys631:

How in the world can I get rid of my stomach roll?? It's WONT GO AWAY!! Any tips ladies??



momofboys631
by on Feb. 21, 2010 at 12:03 AM

I dunno if that is gonna get rid of the fat though??? Seems as though that might just tone the abs...I need to get rid of the roll and then work on the tone haha.

Quoting IhrkeGirl:

i found this exercise that is really simple but seemed to work.

suck in your stomach using your stomach muscles(obviously)
hold for 10 seconds
push your stomach out
hold for 10 seconds
repeat

you can vary how long you hold in or out. I've found it to be like kegels, it seems easy to do until the 3rd or 4th try


baseballtoddler boybaby boy

     Mom To 3 Rowdy Boys

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