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toning your arms?

Posted by on Apr. 19, 2010 at 11:57 AM
  • 3 Replies

Does anyone know of some simple exercises that can tone your upper arms?  I lost a lot of weight last year, and was going to the gym to tone up, but then got pregnant.  I'm high risk so I am supposed to take it easy... which means no more of the workout routine I was doing.

I am allowed to swim, so I am going to be swimming this summer, but in the meantime am looking for some at home exercises to get rid of this chub leftover on my arms...

Thanks :)

by on Apr. 19, 2010 at 11:57 AM
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Replies (1-3):
i.heart.rachel
by on Apr. 19, 2010 at 12:09 PM

tricep extensions!!!

i.heart.rachel
by on Apr. 19, 2010 at 12:16 PM

BUMP!

kk_bella
by on Apr. 19, 2010 at 12:29 PM

Push ups are really good. Punches can both tone your muscles and count as cardio.  Tricep dips,  lateral raises, tricep extensions.

Also, any combo exercises work really well.

And yoga.

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