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Research confirms that drinking gives you the same benefits as yoga! Look at the following... Savasana Position of total relaxation. Balasana Position that brings the sensation of peace and calm. Setu Bandha Sarvangasana This position calms the brain and heals tired legs. Marjayasana Position stimulates the midirift area and the spinal comumn. Halasana Excelent for back pain and imsomnia. Dolphin Excelent for the shoulder area, thorax, legs, and arms. Salambhasana Great excersice to stimulate the lumbar area, legs, and arms.. Ananda Balasana This position is great for masaging the hip area. Malasana This position, for ankles and back muscles. Pigeon Tones the body, and builds flexibility and helps get rid of 'stress'. all those years.... I had no idea that I was actually exercising. I feel much better now! |
Posted by
on Sep. 5, 2010 at 2:49 AM
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Ruby Member
on Sep. 5, 2010 at 3:20 AM
There are no pictures showing. Did you have a few nips of beer before posting? LOL.
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- Daynaof3
on Sep. 5, 2010 at 2:49 AM