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What do YOU consider to be a

Posted by on Jun. 4, 2011 at 12:54 PM
  • 17 Replies
Healthy meal??
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by on Jun. 4, 2011 at 12:54 PM
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Replies (1-10):
brettsmomma
by Tammie on Jun. 4, 2011 at 12:58 PM
i feel we eat healthy more often then not. on a normal day our dinner usually consists of grilled chicken,some rice,and a fresh salad or fruit. we love chicken lol i grill chicken about four to five days a week.
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Icpjuggalette
by Gold Member on Jun. 4, 2011 at 12:59 PM

A meal with meat (or fish or eggs) fruit or veggie, dairy product, bread, bun, or bagel, or pasta/rice, crackers. not all that at once, lol. But a bit of each at every meal or snack.

LiveLifeLoving
by on Jun. 4, 2011 at 1:00 PM

Something that's low in calories and fat content but high in vitamins and nutrients.

PrincessStacy
by on Jun. 4, 2011 at 1:00 PM

 A 'Lunchable'??

AliIzzyMom
by on Jun. 4, 2011 at 1:01 PM
Do you use an indoor or outdoor grill?


Quoting brettsmomma:

i feel we eat healthy more often then not. on a normal day our dinner usually consists of grilled chicken,some rice,and a fresh salad or fruit. we love chicken lol i grill chicken about four to five days a week.

Posted on CafeMom Mobile
MBAwife2010
by on Jun. 4, 2011 at 1:02 PM

I'm working on my Masters in Dietetics. I have no problem establishing a well rounded meal with correct proportions. According to a study our University is doing most Americans can't put together a well balanced meal, forget portion sizes, lol. 

AjCeCeMom
by on Jun. 4, 2011 at 1:02 PM
about 3oz protein (preferably plant based) a generous portion of veggies, A small portion of a good carb.
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itseebitsee
by on Jun. 4, 2011 at 1:02 PM
A combination of carbs (fruit or whole grains) fat (good fat like almonds or some type of nut) and protein (fish eggs beans) and veggies.
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MBAwife2010
by on Jun. 4, 2011 at 1:03 PM

Be careful if using charcoal- it can increase your risk of colon polyps and cancer. 

Quoting AliIzzyMom:

Do you use an indoor or outdoor grill?


Quoting brettsmomma:

i feel we eat healthy more often then not. on a normal day our dinner usually consists of grilled chicken,some rice,and a fresh salad or fruit. we love chicken lol i grill chicken about four to five days a week.


AliIzzyMom
by on Jun. 4, 2011 at 1:03 PM
What would you consider the perfect meal?


Quoting MBAwife2010:

I'm working on my Masters in Dietetics. I have no problem establishing a well rounded meal with correct proportions. According to a study our University is doing most Americans can't put together a well balanced meal, forget portion sizes, lol. 


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