What is the most effective weight loss program/diet youve ever used???

[Jenstarmodel]

 just had a baby.. trying to loose 30 pounds... im exercising and eatong extremely heathy.. what worked for u??

[NananRaysmom]

Honestly...just eating right...smaller meals more often. And exercising 6 to 7 times a week. Cardio...yoga..and strength training. I lost 40 lbs...stopped going to the gym...and gained a lot back. Started the gym again..and down 10 lbs.

[strontium]

Alli before I got pregnant... along with increased activity. It blocks the fat from being absorbed... and before you knock it... I NEVER SHIT MY PANTS... if you follow the diet plan and cut out fat from your diet... then you will not shit your pants. it does take about a week for your body to adjust... but the worst I ever had was greasy BMs...

If you continue to eat more than the recomended amount of fat... then you will probably shit your pants. its simple. lol.

[LaughCryLive]

If you follow the diet plan then you wouldn't need the pills. I'm exercising and cutting calories. Try myfitnesspal.com.

Quoting strontium:

Alli before I got pregnant... along with increased activity. It blocks the fat from being absorbed... and before you knock it... I NEVER SHIT MY PANTS... if you follow the diet plan and cut out fat from your diet... then you will not shit your pants. it does take about a week for your body to adjust... but the worst I ever had was greasy BMs...

If you continue to eat more than the recomended amount of fat... then you will probably shit your pants. its simple. lol.

[carlinaiden]

Easy! Exercise and eat clean.

[NananRaysmom]

Ohhh...yes. Alli did help me whe I used it. I stopped because I started really eating low fat and figured it wasn't blocking much. So its good when your eating stuff that's higher in fat. I still tak one if I go out to eat...

Quoting strontium:

Alli before I got pregnant... along with increased activity. It blocks the fat from being absorbed... and before you knock it... I NEVER SHIT MY PANTS... if you follow the diet plan and cut out fat from your diet... then you will not shit your pants. it does take about a week for your body to adjust... but the worst I ever had was greasy BMs...

If you continue to eat more than the recomended amount of fat... then you will probably shit your pants. its simple. lol.

[Jenstarmodel]

 

Quoting strontium:

Alli before I got pregnant... along with increased activity. It blocks the fat from being absorbed... and before you knock it... I NEVER SHIT MY PANTS... if you follow the diet plan and cut out fat from your diet... then you will not shit your pants. it does take about a week for your body to adjust... but the worst I ever had was greasy BMs...

If you continue to eat more than the recomended amount of fat... then you will probably shit your pants. its simple. lol.

 I EBF so i cant take diet suppliments like that and ive never heard it makes ur poo ur pants.. "/

[TigOlBitties]

I don't believe in diets. Portion control and healthy choices.

[Jenstarmodel]

 I use myfitnesspal.com it does help me track my food and exerice better.. its nice because i SEE whagt im doing.. i cant take suppliment im EBFing

Quoting LaughCryLive:

If you follow the diet plan then you wouldn't need the pills. I'm exercising and cutting calories. Try myfitnesspal.com.

Quoting strontium:

Alli before I got pregnant... along with increased activity. It blocks the fat from being absorbed... and before you knock it... I NEVER SHIT MY PANTS... if you follow the diet plan and cut out fat from your diet... then you will not shit your pants. it does take about a week for your body to adjust... but the worst I ever had was greasy BMs...

If you continue to eat more than the recomended amount of fat... then you will probably shit your pants. its simple. lol.

 

[MrsClark816]

Stomach flu.

[strontium]

Thats basically what I cut it down to... I never really eat very much fat in my diet anyways... but if im going to indulge in some unhealthy... I pop one to block that evil fat. 

Just make sure to take a multi vitamin *any body who may do this..* because some vitamins are fat soluble and you may become malnourished.

Quoting NananRaysmom:

Ohhh...yes. Alli did help me whe I used it. I stopped because I started really eating low fat and figured it wasn't blocking much. So its good when your eating stuff that's higher in fat. I still tak one if I go out to eat...

Quoting strontium:

Alli before I got pregnant... along with increased activity. It blocks the fat from being absorbed... and before you knock it... I NEVER SHIT MY PANTS... if you follow the diet plan and cut out fat from your diet... then you will not shit your pants. it does take about a week for your body to adjust... but the worst I ever had was greasy BMs...

If you continue to eat more than the recomended amount of fat... then you will probably shit your pants. its simple. lol.