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Therapy?

Posted by on May. 10, 2012 at 3:04 PM
  • 5 Replies
I need to go to therapy for PPD issues. I've been going for three weeks... Tonight is my 3rd session. Problem is idk what to talk about.

If you go to therapy what subjects do you discuss? I just need some ideas. 45 minutes is a long time to sit there with nothing to discuss.
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by on May. 10, 2012 at 3:04 PM
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Replies (1-5):
kemmerer411
by on May. 10, 2012 at 3:06 PM
Bump?
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kemmerer411
by on May. 10, 2012 at 3:10 PM
Bump
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CaptainFeast
by on May. 10, 2012 at 3:12 PM

Do you keep a journal? I brought mine with me and discussed a few entries. For the most part, i just unloaded on my therapist. We talked about all my problems. We talked about my views on the world. 

PinkyPan
by Platinum Member on May. 10, 2012 at 3:13 PM

I was in therapy and never knew what we were going to discuss. Just go with the flow. Let the therapist guide you with questions and answer honestly. 

kemmerer411
by on May. 10, 2012 at 3:13 PM
No. I don't keep a journal. But maybe should start. Thanks.


Quoting CaptainFeast:

Do you keep a journal? I brought mine with me and discussed a few entries. For the most part, i just unloaded on my therapist. We talked about all my problems. We talked about my views on the world. 


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