Diet

[irishluck112211]

I am trying to eat better. What does everyone eat for meals snacks. What healthier things.

[MommyFlood]

I'm eating clean. Today my meals went like this:
Breakfast: two glasses of water, Greek yogurt, two boiled egg whites, portion of ham
Snack #1: one glass of water, apple, string cheese
Lunch: two glasses of water, sliced chicken wrapped in lettuce with cucumbers
Snack #2: one glass of water, cucumbers, sliced turkey
Dinner: two glasses of water, roasted chicken breast, cucumbers and raw broccoli.

I eat as raw as I can, nothing processed, lean proteins and complex carbs. It's very mundane and boring but it's great for my body.

[pmcs]

yogurt, string cheese, fruit, tortilla chips and salsa, boiled eggs.

[LuvMyBoy08]

Low fat yogurt, almonds, fresh veggies, fresh fruit, fat free deli turkey breast, whole wheat bread, fat free cheese, egg whites, lean chicken

[frndlyfn]

Alot of fresh fruit and veggies during the spring/summer months since they are in season.  Also alot of leaner meats and fish.  I have found chicken sausage to be delicious in place of pork sausage.

[frndlyfn]

Oh we also tried brown rice instead of white rice and it was delicious.