I went one year without soda of any kind. Could you do it. I drank lots more tea but I didn't drink soda. I did increase my water drinking too. I didn't loose alot of weight but I feel better for loosing a couple of lbs.
Could you kick the soda habit? How many have already kick the soda out the door. I didn't like my kids drinking soda and or myself so I just didn't buy it. It was really hard since most places here going out to eat lunch or dinner you pick soda or water. But, I drank water. The kids wine about drinking water so we would say one cup of water then you can have a glass of soda. But, I WENT A WHOLE YR WITHOUT IT. I challenge all the moms on Cafemoms to try going one week without a drop of soda and set a goal of 6mths without any soda. Don't even buy it for anyone in the house because it's too tempting. I did go two yrs with out soda but hubby bought some a yr ago and I drank one it was so sugary after a two yrs time that it was so sugary I couldn't finish it. You will feel better too. You mite even loose 5 lbs. Try it I dare you.