awww.. sorry momma! I just started working out again today.. I feel better than I've felt in a while, hell i'm not even sleepy. I wish u luck!
I hear you..I feel your pain.
I understand. I slowly and steadily gained over 26 years of marriage. Went from about 155 and 5 foot 9 inches at age 19 to about 300 pounds in January at age 45. I"m now slowly and steadily loosing weight, I'm down about 40 pounds to 260. Have been fighting for a MONTH solid to break the 260 mark. FRICK. It's disheartening to get on the scale and have to say "not yet" "not yet" not yet!!!! FML, NOT YET!!!!! I need to start walking on my treadmill, I really like that stupid thing.
Start fresh and recognize what you are doing wrong. Healthy long term weight loss involves healthy eating , cutting out junk and exercising more.
Feel your pain. I have yo-yo for years. Joined weight watchers back in April and was doing well but I am starting to slip and need to find my motivation again. The sad thing is I know I will feel better and have more energy,etc but it is still hard to get up and exercise, which is my biggest issue. Tracking my food really has helped.
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