Lucid dreams or Astral Projection?
I've always been a lucid dreamer. Can always remember my dreams. Although i've noticed that some are different from others.
In certain dreams its as if im not sleeping. I mean its as if i dont remember falling asleep. Its as if i remember laying down then getting back up and walking around the house and checking on the kids, except my step feels lighter. I ususaly never leave the house. Except last night. I dont remember falling asleep. I remember trying to. Then getting back up, checking on the kids then wanting to leave the house, but when i opened the door i wasnt here in this world. not really sure how to explain it. I was somewhere else. I was in a different kitchen, almost like a facility of some kind. I ate a cookie, and i remember feeling light as a balloon. i could see other ppl but they didnt seem bothered by me. Then realized the higher i stepped the more i could float, until i could fly. i touched the ceiling and kept asking if this was a dream. I then decided i wanted to go further, so i opened more doors, and i could see other people in thier beds sleeping, i would go through other doors until i saw a woman, not from this time period, maybe the 60's, she didnt seem to notice or care that i was there, she looked so lost and in a daze just sitting on a stoop. I got a little spooked and decided i wanted to go back and then bamm. like a jolt i jumped and was back in my bed. My heart was poundind.
I ususally only get the jolt when i wake up but not realizing that i fell asleep. so it scares me.
Is this all lucid dreaming or am i astral projecting sometimes. IF anyone can help, thank you :)