I lost my belly fat by doing Pilates, it tones your muscles really good. I also walk briskly about three days a week (two miles).
Some women never lose their belly pouch, others do. I lost my belly fat with my first two but this time, it's hanging around.
Need some Time for You? Feeling stressed?
Kick back, relax & take a break.
If you're a woman who just wants to have fun, here's the place :)
Will take time for sure,Crunches & sit ups. Good luck :)
Having a healthy balanced diet and exercise.
You could also try wearing a body shaper or girdle to help train your stomach to get back down to its original size on top of doing exercises.
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