I am on a 1300/day calorie diet, trying to lose the last 10lbs of baby weight. Typically though, I don't meet the 1300, I'm somewhere between 1100 and 1200. I've been allowing myself a cheat day, usually Friday, where I eat what I want, i.e., pizza, french fries, soda, etc. Even on those days, I stay under 2,000 calories. My question is, are my cheat days hurting my progress? Obviously if I didn't have them, I'd probably get to my goal quicker, but I feel like with a designated day to eat junk, I'm able to fend off the cravings, mentally, during the week. What say you?