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from msn.com - the 20 worst mall snacks.

Posted by on Dec. 17, 2008 at 10:18 AM
  • 3 Replies

SSSOOO since I am still doing my Christmas shopping and I have to go to the mall this week, I found this article interesting!  I am going to take bits and parts rather than the WHOLE thing (it's long) but its still on their site if you are interested in reading it.

The 20 worst snacks you can get at a mall.  Lol, so much for resisting tempation!

20. WORST "HEALTHY" SNACK
Starbucks
Cranberry Flax Muffin
410 calories
17 g fat (1 g saturated)
57 g carbs
32 g sugars

SUGAR EQUIVALENT: 3 Scoops of Breyers All Natural Butter Pecan Ice Cream

19. WORST CHINESE MEAL
Panda Express
Orange Chicken
500 calories
27 g fat (5.5 g saturated, 1 g trans)
42 g carbs
810 mg sodium

FAT EQUIVALENT: 9 strips of Oscar Mayer Bacon!

18. WORST SNACK
Auntie Anne's
Glazin' Raisin Pretzel
510 calories
107 g carbs
4 g fat (2 g saturated)
480 mg sodium

CALORIC EQUIVALENT: 2 slices of Pizza Hut cheese pizza!

17. WORST WRAP
Schlotzky's
Grilled Chicken and Guacamole Wrap
695 calories
36 g fat (10 g saturated)
1,495 mg sodium
59 g carbs

CALORIC EQUIVALENT: 5 orders of Burger King onion rings!

16. WORST SMOOTHIE
Jamba Juice
Peanut Butter Moo'd 24 oz
800 calories
21 g fat (6 g saturated)
131 g carbs
115 g sugars

SUGAR EQUIVALENT: 12 scoops of Breyers All Natural Mint Chocolate Chip

15. WORST PERSONAL PIZZA
Pizza Hut
Meat Lovers 6" Personal Pan Pizza
890 calories
49 g fat (18 g saturated, 1 g trans)
2,460 mg sodium
70 g carbs

FAT EQUIVALENT: 4 McDonald's Egg McMuffins!

14. WORST SLICE OF PIZZA
Sbarro
Stuffed Pepperoni Pizza, 1 slice
890 calories
?? g fat
?? mg sodium

CALORIC EQUIVALENT: 3 Snickers bars!

13. WORST ICE CREAM
Cold Stone Creamery
Cookie Batter Ice Cream, "Gotta Have It" size (large)
900 calories
49 grams fat (26 g saturated, 1 g trans)
107 g carbs
81 g sugars

SUGAR EQUIVALENT: 4 Haagen-Dazs Vanilla and Almond Ice Cream Bars!

12. WORST SPECIALTY SANDWICH
Panera
Chipotle Chicken on Artisan French
1,030 calories
55 g fat (13 g saturated, 1 g trans)
2,540 mg sodium
79 g carbs

CALORIC EQUIVALENT: 3½ orders of Olive Garden's Linguine Alla Marinara!

11. WORST SIDE
Steak Escape
Ranch and Bacon Fries
1,044 calories
71 g fat
1,398 mg sodium
84 g carbs

CALORIC EQUIVALENT: 23 McDonald's Chicken McNuggets!

10. WORST DRINK
Smoothie King
Grape Expectations II (40 oz)
1,096 calories
0 g fat (0 g saturated)
266 g carbs
250 g sugars

SUGAR EQUIVALENT: 13 Dunkin' Donuts Chocolate Frosted Donuts!

9. WORST BREAKFAST PASTRY
Cinnabon
Regular Caramel Pecanbun
1,100 calories
56 g fat (10 g saturated, 5 g trans)
141 g carbs
47 g sugars

CALORIC EQUIVALENT: 8 White Castle hamburgers

8. WORST SALAD
Quizno's
Roasted Chicken with Honey Mustard Flatbread Salad
1,110 calories
74 g fat (14.5 g saturated, 0.5 g trans)
2,030 mg sodium
70 g carbs

CALORIC EQUIVALENT: 5 packages Reese's Peanut Butter Cups!

7. WORST SOUP
Au Bon Pain
Large Macaroni and Cheese Stew with Bread Bowl
1,120 calories
42 g fat (19 g saturated, 1 g trans)
3,070 mg sodium
157 g carbs

SODIUM EQUIVALENT: 22 small orders of McDonald's French Fries!

6. WORST MILKSHAKE
McDonald's
Chocolate Triple Thick Shake 32 oz
1,160 calories
27 g fat (16 g saturated, 2 g trans)
203 g carbs
168 g sugars

CALORIC EQUIVALENT: 2 Big Macs!

5. WORST BURGER
Burger King
Triple Whopper Sandwich with Cheese and Mayo
1,230 calories
84 g fat (32 g saturated, 3.5 g trans)
1,600 mg sodium
52 g carbs

CALORIC EQUIVALENT: 6 Krispy Kreme Original Glazed Doughnuts

4. WORST CHICKEN MEAL
Dairy Queen
Wild Buffalo 4-Piece Chicken Strip Basket
1,340 calories
96 g fat (18 g saturated, 11 g trans)
4,820 mg sodium
82 g carbs

SODIUM EQUIVALENT: 28 bags of Lay's Potato Chips!

3. WORST NACHOS
La Salsa
Chicken Nachos
1,600 calories
83 g fat (35 g saturated)
2,510 mg sodium
148 g carbs

SODIUM EQUIVALENT: 15 bags of Lay's Potato Chips!

2. WORST NOODLES
P.F. Chang's
Tam's Noodles
1,678 calories
93 g fat (17 g saturated)
144 g carbs

FAT EQUIVALENT: 10 packs of M&M's!

1. WORST MALL FOOD IN AMERICA
Quizno's
Large Tuna Melt Club (with cheese and dressing)
1,820 calories
147 g fat (27 g saturated, 1.5 g trans)
2,020 mg sodium
85 g carbs

CALORIC EQUIVALENT: 12 Taco Bell Fresco Style Beef Tacos!

by on Dec. 17, 2008 at 10:18 AM
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Replies (1-3):
ciejsgirl
by on Dec. 17, 2008 at 10:29 AM

Most of those I figured...but the roasted chicken with honey mustard salad from Quizno's???

I have that a lot!!!!  YIKES!!!!

Mommy2_two
by on Dec. 17, 2008 at 10:30 AM

11. WORST SIDE
Steak Escape
Ranch and Bacon Fries
1,044 calories
71 g fat
1,398 mg sodium
84 g carbs

CALORIC EQUIVALENT: 23 McDonald's Chicken McNuggets!

OMG!!! I love these fries. YUMMY!!!

petersgal
by on Dec. 17, 2008 at 10:32 AM

lol I about died b/c I love #4 (The DQ chicken strips). I haven't had it since on Weight Watchers, but I was thinking about using some of my points when I go to the mall tomorrow. HA!  NOT!

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