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How do I lose 5-10 pounds in three weeks????

Posted by on Jan. 27, 2009 at 3:25 PM
  • 37 Replies

I am 30 pounds lighter after three kids...At 155 now!!! I want to lose 5-10 pounds FAST! My sisters and I are going to Tahoe in three weeks and I want to look good at the clubs....What should I do? Here is what my daily workout looks like.....

 

I do not drink sodas of any kind....

NO coffee..:o( Only herbal tea....

I get at least 95 oz. of water a day

usually a piece of toast in am....today I had pancakes..oops!

turkey sandwich for lunch

1 meat and veggies for dinner

 

I do about 45 mins. of cardio a day and 15 strength training.......

What else should I do to speed it up????? HELP!!

I am a vaccinating, spanking, out-spokenyoung, fitness loving mother of three beautiful hyper kids...I am a very lucky and blessed wife to Joshua.....My family IS my world..


family in the van


 

by on Jan. 27, 2009 at 3:25 PM
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Replies (1-10):
John0725
by on Jan. 27, 2009 at 3:26 PM

If it has been a while you could always do a cleansing.

kgsharber
by Gold Member on Jan. 27, 2009 at 3:27 PM

Wow, you have motivation girl!

luv-u-jmm
by on Jan. 27, 2009 at 3:27 PM

LOL! How?? I have never done this....

Quoting John0725:

If it has been a while you could always do a cleansing.


I am a vaccinating, spanking, out-spokenyoung, fitness loving mother of three beautiful hyper kids...I am a very lucky and blessed wife to Joshua.....My family IS my world..


family in the van


 

luv-u-jmm
by on Jan. 27, 2009 at 3:28 PM

Thanks...I have just hit a plateau...:o( I REALLY need to be at 135, but if I could just get to 145 for now...Know what I mean??

Quoting kgsharber:

Wow, you have motivation girl!


I am a vaccinating, spanking, out-spokenyoung, fitness loving mother of three beautiful hyper kids...I am a very lucky and blessed wife to Joshua.....My family IS my world..


family in the van


 

spicymama.sc
by on Jan. 27, 2009 at 3:28 PM

cut out carbs for about 2 weeks and ull be amazed at the results... works for me .

SenoraBrown75
by on Jan. 27, 2009 at 3:28 PM

No carbs...at all.

Stephaniel28
by on Jan. 27, 2009 at 3:28 PM

Slimfast and exercise helped me lose 12 pounds in two weeks after I had my son

luv-u-jmm
by on Jan. 27, 2009 at 3:29 PM

I have thought about this! Does it REALLY work???? I do like bread...as you can probably tell...LOL!

Quoting spicymama.sc:

cut out carbs for about 2 weeks and ull be amazed at the results... works for me .


I am a vaccinating, spanking, out-spokenyoung, fitness loving mother of three beautiful hyper kids...I am a very lucky and blessed wife to Joshua.....My family IS my world..


family in the van


 

luv-u-jmm
by on Jan. 27, 2009 at 3:30 PM

How much did you lose in two weeks?

Quoting spicymama.sc:

cut out carbs for about 2 weeks and ull be amazed at the results... works for me .


I am a vaccinating, spanking, out-spokenyoung, fitness loving mother of three beautiful hyper kids...I am a very lucky and blessed wife to Joshua.....My family IS my world..


family in the van


 

adulation
by Gold Member on Jan. 27, 2009 at 3:31 PM

cut out carbs!  no bread, no potatoes, no pasta.

it will help a lot.

i only do 20 minutes of strength - cardio - abs and in one week i lost 4 lbs.




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