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LOOK what I took off a site for teenagers! OMG!

Posted by on Sep. 7, 2009 at 5:15 PM
  • 54 Replies

  I was searching for metabilism raisers, I cant believe this crap.




 

Day To Day
........

Now we move on to the ever important area of ritual and habits, tips & tricks, to get down to a science.

    • Graze constantly throughout the day so that your metabolism never gets the chance to rest and become sluggish. Eating 100 calories five times a day is better than eating one meal consisting of 500 calories.

    • Fool your metabolism by constantly changing the number of calories you consume daily. This will prevent your body going into starvation mode, meaning that lesser amounts of calories will make you gain weight. For instance, eat 500 calories on Monday, 100 on Tuesday, 800 on Wednesday, no calories on Thursday, and 400 calories on Friday.

    • Get a full night's sleep, at least eight hours. Although staying up late does make you burn more calories, don't become sleep-deprived or your metabolism will become sleepy. Your appetite will even increase by 15%.

    • Record everything you eat in your anorexia notebook. This serves to motivate you, as well as to be aware of all the extra calories you may not be aware you are consuming. It may also let you identify emotional or environmental triggers, such as boredom or sadness.

    • Take vitamin pills frequently so your body doesn't crave nutrients, causing binges.

    • Diet coke and other diet sodas cause that bubbly, full feeling in your stomach, for about 1 calorie per glass.

    • Brush your teeth and tongue all the time. The feeling in your mouth will ease cravings and additionally, food will taste yukky with toothpaste, so whats the point of eating it?

    • Drink water like a fish. Drink a glass of water, or a diet soda, every hour on the hour. Drink water every time you have the urge to snack. Ice water is better because your body will burn more calories to heat it up. Drink water with meals to prevent overeating. Bear in mind that often we mistake thirst for hunger.

    • Caffeine will speed up your metabolism. Have two or three servings a day, in the form of black sugarless coffee, or caffeine pills, or guarana. If stacked with ephedra and aspirin, a synergistic effect will occur that imitates the effects of speed or other amphetamines. Do be aware that this practice can be rather dangerous.

    • Exercise. Not only will you burn off the calories you consume when you do eat, but it will increase your metabolism for some time afterwards. As well, the consequential muscle mass will increase the calories you burn at rest. It also suppresses appetite. Try running, or buy yourself a skipping rope.

    • Stand up and move about constantly. Compulsively fidget. It does add up to an estimated extra 500 calories burned a day. Twitch your leg while studying, for example. Also, sit up straight - you'll burn more calories.

    • Have a very busy and active schedule. It will burn more calories than sitting in your room thinking about not eating, and make sure you don't have enough time to binge.

    • Find a something other than food to satisfy your oral fixation. Choices include things like smoking, chewing gum, water, iced tea, sugarless mints, and diet coke.

    • Put a small coin in a jar every time you resist a craving, or exercise when majorly exhausted, etc. This will motivate you, build up confidence in your starving abilities, and keep track of your successes. As well as give you extra cash to splurge on some fantastical treat when you reach your first major weight loss goal.

    • The type of music you listen to while you eat affects how much and how quickly you consume. The faster the music, the more you eat. Try to listen to nice slow music when you eat.

    • Eat sweets and the foods you crave early on in the day. This will give you more time to burn them off and it will eliminate cravings later.

    • Eat while in the front of the mirror naked. You will be completely repulsed, and repelled from the food. This is a good thing.

    • Feel your hunger..don't try to suppress it. If you're hungry that means you're losing weight; you WANT to be hungry. If you're not then you're not doing it right. In time you will get a wonderful high off of being hungry and thoroughly enjoy the sensation. Hunger is not your enemy! The sooner this is understood, the sooner you will reach your goals.

    • Did you know that there are 2 pounds of dead skin on you right now!!?! Thats right! 2 POUNDS! ...if you're underweight or in starvation mode your body does not "shed" its skin the way it should. It holds on to it. Use an exfoliator for your face, and a loofah brush or scrub for your body.

    • Make a stack of magazines that weighs the amount you want to lose. As you lose, take off the appropriate amount of magazines. Seeing the weight like that may help you realise what a difference it will make when it is all off.







 

When you're feeling weak..
............

Here are some things which will help when your willpower is very feeble, to ward off the urge to eat, or worse, binge!

    • Pinch your thigh and see how you don't need food, because you should be eating your own flesh all away from the inside first, before you are deserving of actual legitimate sustenance.

    • Go to the library. You can research dieting or whatever, or you can read the classics, or some of the aforementioned listerature. Or you can do homework, or write letters, but the beauty of it is, since no food or drink is allowed, you'll have no choice but to abstain from a meal.

    • Buy some baby teething gel and rub it on your tongue, to numb your tastebuds.

    • If you're even considering eating, just hold your breath and count to 100. Chances are that you'll convince youself not to eat whatever it is you're craving in that time.

    • The scent of coffee has been proven to lessen ones appetite.

    • Chew the food but don't swallow it. Spit it in the bin.

    • If you're feeling dangerous, plan out the next few hours so that you're occupied for every single minute. Write a list of things to do for every 15 minutes. eg. exercise, surf the internet, email your friends, clean a room, read a book.

    • If you're feeling brave enough to face the kitchen, go there and throw out any potential binge foods. If you must, pour bleach/disinfectant/dishwashing detergent on the food, and then throw it away! (Anorexics are known for retrieving food from bins, or stealing food from strange places).

    • Pinch your ear! Apply pressure to the front of the ear, one at a time. The front of the ear is apparently a pressure point, in the area that controls hunger.

    • Let perfume replace chocolate. Every time you have a craving, or pass a bakery, sniff some Chanel no. 5. Apply it to a tissue and carry it with you. Smell has a powerful effect on appetite.

    • Clean something. Cleaning something dirty can make you lose your appetite. The toilet, the litter box, under the kitchen sink, scrubbing out the garbage bin, anything grimy or smelly. The mess, along with the smell of the cleaner, can put you off food for a while.

    • Become a teenage artist. Write anorexic poetry, tragic little verses about bones and stomachs and evil evil capsicums. Anorexics are ever so creative. Collect pictures of skinny girls. Stick them all in your notebook. Draw pictures of painful bony girls with tear stained faces and their head in their hands (their spines sticking out). This will take up most of your time.






 

Hiding it
..........

Anorexia is supposed to be a private and tortured place, dontcha know. Deny it at all costs. Pretend you have not noticed the pounds dropping off you. Don't be suspicious. Here are some relevant tips:

    • Spend time making yourself look healthy. Drink lots of water and apply a fake tan. Wear makeup so that you have some colour, and keep your hair looking nice and shiny, take vitamins. Smile.

    • Whenever you do decide to eat, do it in the company of others. That way they can't say they never see you touch food.

    • On your way out, heat up a slice of pizza or prepare a snack to 'eat on the run'. Of course, you will dispose of the food at your first convenience.

    • Leave a dirty plate lying around every so often for your parents to yell at you about.

    • Drink out of opaque cups, and spit your food into it whilst preteding to drink. They'll never know.

    • Eat really slowly because if everybody else is on their third slice of pizza, they'll assume you are too, even if you're still finishing your first.

    • Sign out of hotmail and clear the history before you get off of the Internet. This will eliminate Autofill being ever so helpful while your Mum is researching aardvarks, and coming up with www.anorexicsanonymous.com for her. In short, don't leave traces lying around for others to find.


 

 

 

JOIN MY GROUP!!!!!!!!!!!!!!!   CLICK MY SIGGY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

by on Sep. 7, 2009 at 5:15 PM
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Replies (1-10):
tabi_cat1023
by on Sep. 7, 2009 at 5:18 PM

Very sick stuff

FL2AK
by on Sep. 7, 2009 at 5:19 PM

That is so sad.

wickedfiress
by Ruby Member on Sep. 7, 2009 at 5:23 PM

What is really sad is that someone on here will also take this list and use it.

It's amazing how people don't hold themselves to the standards they set for others.

texasmomma08
by on Sep. 7, 2009 at 5:23 PM

that is horrible

tdmag
by on Sep. 7, 2009 at 5:26 PM

WTF? Do you think I should delete it?

Quoting wickedfiress:

What is really sad is that someone on here will also take this list and use it.



Marvynsmama
by on Sep. 7, 2009 at 5:29 PM

This has got to be some kinda sick and twisted joke, right? A guide to becoming anorexic?? Holy crap!! I will say...I am plus size and a couple of the tips i noted...thats horrible omg!! lol, sorry its not funny but loosing weight has been difficult for me. i know i will never be anorexic. i love food too much. Its so sad that teens today are subjected to an unattainble image in music, tv, and movies. im not gonna sit here and preach about it but its so depressing.

JGLeagones
by on Sep. 7, 2009 at 5:30 PM

wow.



How`s my pregnancy doing?




Blinkie Text Generator at TextSpace.net
allsolittle
by Gold Member on Sep. 7, 2009 at 5:30 PM


Quoting wickedfiress:

What is really sad is that someone on here will also take this list and use it.


SunnyJoJo
by on Sep. 7, 2009 at 5:30 PM

What's really sad is that there are tons of "pro ana" (pro anorexia) websites. When one gets caught and shut down a few more pop up.   It's really awful to think that people who have a problem have all these places to go to make them feel like it is perfectly normal to be starving all the time.

Don't Worry Mom! I'll Play You A Song!


pause_25
by on Sep. 7, 2009 at 5:32 PM

That is horrible they are teaching children this , its horrible!

Ovulation ticker




 
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