Official day four weigh in results... 131 pounds. That's 3 1/2 pounds loss in three days! Whoo Hoo! I'm feeling pretty good about today with such positive results thus far. I have to stop here and impress that losing a few unwanted pounds is only part of the reason that I do this periodically. Until you've successfully gone through some detox and realize how GOOD your body and mind can feel when you get the poisons out, you can't really understand how different it feels. But after you've experienced that "clean" feeling in your mind and body... it feels soooo good!
This morning I'm getting back into that fresh fruit I've got cut up in the frig, along with a chocolate shake made hot... my usual breakfast. I will say that I'm craving a piece of bread. HAHA! Usually, I have a slice of whole wheat bread with honey and butter on it along with my fruit in the morning and that's something I miss when I go on a ten day.
This morning I'm getting back into that fresh fruit I've got cut up in the frig, along with a chocolate shake made hot... my usual breakfast. I will say that I'm craving a piece of bread. HAHA! Usually, I have a slice of whole wheat bread with honey and butter on it along with my fruit in the morning and that's something I miss when I go on a ten day.
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on Jun. 26, 2008 at 7:49 AM
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Group Owner
on Jun. 27, 2008 at 7:48 AM
Ugh! Couldn't get online last night. I'm having trouble with my internet.
So, the rest of yesterday was pretty uneventful. I made another salad for lunch and had diced up chicken on it, so I didn't drink a shake. Some thing that I've been into lately is grapefruit juice, and I had a little of that yesterday. Along about suppertime, I realized I had not had my Fit To a Tea that I had fixed earlier and put in the frig (you can drink it hot or cold). So, I had it with my supper, which consisted of grilled vegetables. I fully intended to grab a shake along with it, but totally forgot.
I take Reneu every night at bedtime, and along the way I've discovered that if I don't eat just a mouthful of something behind it, I sometime burb Reneu' in the middle of the night, which is totally NASTY. Nasty enough to get you up out of the bed to go wash out your mouth and brush your teeth. So, I had a little watermelon (a no no) along with it at bedtime.
So, the rest of yesterday was pretty uneventful. I made another salad for lunch and had diced up chicken on it, so I didn't drink a shake. Some thing that I've been into lately is grapefruit juice, and I had a little of that yesterday. Along about suppertime, I realized I had not had my Fit To a Tea that I had fixed earlier and put in the frig (you can drink it hot or cold). So, I had it with my supper, which consisted of grilled vegetables. I fully intended to grab a shake along with it, but totally forgot.
I take Reneu every night at bedtime, and along the way I've discovered that if I don't eat just a mouthful of something behind it, I sometime burb Reneu' in the middle of the night, which is totally NASTY. Nasty enough to get you up out of the bed to go wash out your mouth and brush your teeth. So, I had a little watermelon (a no no) along with it at bedtime.
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Crystal Light??
- SuperNonnie
on Jun. 26, 2008 at 7:49 AM