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My Niece's Healthy Gleaming Green Juice

Posted by on Mar. 12, 2014 at 7:37 PM
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She started her own blog on juicing

http://melanimarie.blogspot.com/

Saturday, March 8, 2014

Gleaming Green Juice!

ULTIMATE GATORADE GREEN JUICE

Cucumber
Mango
Parsley
Cilantro
Apple
Lemon
Pineapple
Carrot
Spinach
Orange


This juice recipe I have been trying out for a few days now and I absolutely love it! It literally tastes like gatorade and without the added sugars, preservatives etc. I have had so much energy to work out and it has definitely made my skin glow!

Tuesday, March 4, 2014

MANGO TANGO JUICE

Getting ready for summer time? This is a great, healthy and balanced juice recipe that will help with inflammation, bloating, energy and beauty minerals!    


MANGO TANGO
Mango
Pineapple
Apple
Celery
Spinach
Parsley
Carrot
Cucumber

The healing properties of the MANGO works as a natural Antioxidant and helps reduce the risk of Cancer. When juicing Mango it has a vast amount of: Vitamin C, Potassium, Fiber and a good benefit of beta-carotene (Vitamin A).

Pineapple acts as an Anti-inflammatory, therefore if your having a sudden break out this solves the problem! When there's a cold coming on, this helps as a natural body booster jam-packed with vitamin C and manganese, and are a good source of thiamin, vitamin B6, and copper, as well as fiber when eaten.

Apples are a good source of vitamin C, and high in pectin and other fibers. Apples have some of the best origin of minerals for the body. Just drinking fresh apple juice cleanses the digestive tract to make weight shed off faster as well. 

Celery assists  in correcting high blood pressure and also has compounds of reducing migraines.  

Spinach helps nourish for a good complexion, in addition spinach has 14 times the iron per calorie than red meat. 

Parsley is great for naturalizing body odor, energy booster and it's one of the highest sources of life-giving chlorophyll, which acts like iron to oxidize the blood.

Carrots have the beta-carotene present in the skin is a natural protector for the common skin cancer, melanoma. Research has shown this can also protect the skin from the damaging effects of the sun. As an added bonus, after a few weeks on a juice fast, your skin will feel velvety soft. This vegetable is a great addition for a natural sun-kissed glow for the beach this summer!

Cucumber is “the beauty mineral” its ability to improve skin, nails and hair. It is also to be known of rubbing cucumber slices on the eyes reduces eye puffiness and helps prevent water absorbing in that area. 


Works Cited
http://www.thejuicenut.com/welcome_to_the_juice_nut_the_juice_nut.aspx

by on Mar. 12, 2014 at 7:37 PM
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