Ok Ladies. I am planning on going on a fasting diet.
I understand that it means no food at all for a period of time, or on water, tea, or juice and raw foods.
I would like to know what you ate, and or didn't eat if you have been on a fasting diet. I just want to do this for a time period of 3 or 4 days because I want to clean out my body and to help me spiritually as well.
if you do not like my reasons please dont reply. This is my choice for my own reasons and i would just like to hear from other women who have done this.